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Mental Detox Retreat

What is it?

Time away from hectic life

Ideal for those experiencing burnout!

A brief getaway to unplug and power down to escape from distractions

A means to recharge and decompress in an outdoor environment

Turn off your cell phone and take a break from the digital world!

The Retreat

You will be accompanied by the practitioner to an outdoor location to experience nature.

Activities to practice mindfulness, as well as guided somatic exercise, and breathwork. 

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Does it work?

Absolutely! 

A combination of outdoor activities can be very therapeutic, allowing participants to relax, reflect, and re-focus.  Time away from all electronic devices can actually reduce stress and anxiety.

 

Ready to go? Want to learn more?

CLICK HERE to book a FREE 15 minute virtual consultation, or fill out the contact form below.

Ready to get started?

Please fill out the Contact form.  Responses are made within 24 hours.

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